Guilde des musiciens et des musiciennes du Québec
Montréal / 514.842.2866

Psychological Support


Psychological Support

Watch the webinar, Prévenir le suicide au Québec from the AQPS
Help 24/7.
For you - someone - a loss
Phone: 1-866-277-3553
Text and chat available.

NEW: a self-care app is now available on your phone (Apple and Android).
To download it:

COMING SOON: an online community for people grieving a suicide. The platform will be a forum.
I'm Grieving a Loss by Suicide |


Tel aide
Free listening service, in English and in French, which is anonymous, confidential and 24/7. Our service is accessible to everyone who suffers from loneliness or stress, who are emotionally distressed or angry, or who simply need to confide in someone who will listen without judgement.

For more informations


Réseau Psy
Plusieurs services de soutien psychologique sont maintenant disponibles en ligne et sont à contribution volontaire afin de permettre à tout le monde d’avoir un support, peu importe sa situation géographique ou financière. (In french only)

(514) 727-7727
For more informations


LIGNE À L'EAU | Confluence - CV

This is a punctual support service for professional artists who are members of one of the associations involved, namely: CQM, CQT, En Piste, GMMQ, RQD, UDA.

The " Ligne à l'eau " service is held in the form of meetings that are:

  • free of charge 

  • individual

  • of a 50 minutes duration

  • by videoconference

More information

Unison Benevolent Fund
Counselling can be provided over the phone or online, and can address a wide range of topics, including, but not limited to: mental health support, managing relationships and family life, finding child and elder care resources, legal advice, financial guidance, workplace challenges, tackling addictions, improving nutrition, and focusing on your health. 

For more informations


La ligne d’écoute est offerte à toute personne qui vit des moments difficiles reliés à une problématique en santé mentale, dépression, anxiété, solitude et isolement, séparation, problèmes familiaux, idées suicidaires, tristesse, colère, désespoir, mal de vivre, etc. (In french only)

Région de Montréal : 514 278-2130
Extérieur de Montréal, sans frais : 1 855 EN LIGNE (365-4463)

Info- Social 811
Info‑Social 811 is a free and confidential telephone consultation service.

Government of Québec COVID-19 information for the general public: 1‑877‑644‑4545 (wait for English option)
Protecting your well-being in the COVID-19 pandemic
For more informations


Services are free and confidential and are available 24 hours a day, 365 days a year. 

Tel-jeunes' intervention model is based on "reality therapy". Tel-jeunes' professional counsellors do not provide ready-made answers or instant solutions, but rather work to equip young people to take better control of their lives. With the counsellor, the youth begins a process of reflection that will help them choose the behaviours that will allow them to meet their needs. It is a personalized service, based on the "here and now".  The tools and strategies developed during the intervention will be useful in the long term for the youth.

Toll free: 1 800 263-2266
or by text: 514 600-1002

You can also contact them by email or chat on their website via their website


If you are a young person experiencing a problem, call 1-800-668-6868 or visit They are always available 24 hours a day, 7 days a week.


Low cost services

Service ANDC-AIDE (French Only)
Service de thérapie en relation d'aide qui offre gratuitement dix (10) séances hebdomadaires consécutives moyennant des frais d'inscription non remboursable de 50$.

1 877 598-7758
Pour plus d'informations

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